Health and Fitness

Spread More Kindness to Those Around You

15 Ways to Spread More Kindness

Here are a few ways to spread more kindness to the people around you: Tell a frazzled parent at a store that they are doing a great job. Offer to take a friend’s children to the movies or to a park for the afternoon. Visit a rest home to listen to the stories of residents. […]

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Eating crappy food isn’t a reward. It’s a punishment. — Drew Carey, comedian

Eating Crappy Food Isn’t a Reward

Eating crappy food isn’t a reward. It’s a punishment. — Drew Carey, comedian Click here for a great weight loss video: https://getokinawatonic.com/sp/vsl-1?hop=ihealthy88

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Exercising with Dogs: Dog and Man Exercising Together

I Love to Exercise with Dogs!

I love videos of dogs and humans interacting during exercise. It can be so much fun to exercise with dogs. I walk with my dogs every day! This video has had 1.3 million views on Pinterest—and counting!

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Back Fly Strength Exercises

Back Fly Strength Exercise

Back Fly Strength Exercise — Use dumbbells and a bench to strengthen the latissimus dorsi and shoulder muscles.

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