Dr. Andrew Weil: 10 Principles of Health

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10 Principles of Health

Below are ten principles for better health as formulated by Dr. Andrew Weil.

  1. Optimum health should bring a sense of strength and joy.
  2. The true purpose of medicine is to facilitate healing. The aim of treatment should be to assist your healing system.
  3. When sickness persists, the healing system is blocked, stalled, or overwhelmed. It needs help.
  4. It’s normal to lose your health periodically. You then come back to it in a better way.
  5. Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.
  6. Humans are bodies, minds, and spirits. Any program that improves health must address all three.
  7. Perfect health is a myth. Beware of those who promise it.
  8. Treatment originates outside you. Healing comes from within you.
  9. Healing is the birthright of every human being.
  10. Healing means making whole—that is, restoring integrity and balance.

Dr Andrew Weil's 10 Principles of Health

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